US FREE CLASSIFIEDS

You might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally­ linked to the child's health. Food labels will tell you the kind of nutrients present in foods you eat. The US government has published the dietary guidelines for recommended daily allowance of nutrients which are higher when you are pregnant. During pregnancy, a woman needs to consume 300 calories more than usual and these calories must come from various nutritional food sources.

Healthy Eating in Pregnancy: Getting the essential nutrients

When you are pregnant, what you eat provides the sustenance for your baby. It is necessary to consume foods that will give you the proteins, carbohydrates,­ vitamins, calcium and iron, nutrients that are vital for the baby's growth. Proteins promote cell growth and blood production while carbohydrates­ provide the daily energy requirements.­ Calcium is needed for the development of bones and the teeth as well as for nerve function. Iron is essential to produce red blood cells. Vitamin A helps develop the eyesight and also promotes healthy skin. Vitamin C helps with healthy bones, teeth and gums; it also assists in iron absorption in the body. Green leafy vegetables, peas, beans, nuts and dark yellow fruits provide the folic acid essential to prevent neural tube defects during the initial stages of pregnancy.

For More Information Click For : http://www.preci­seportions.com/H­ealthy-Eating-In­-Pregnancy-p/hea­lthyeatinginpreg­nancy.htm