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*NEW* Fitness Walking Group | Carson, CA
Healtheee-U On The Move WALKING PROGRAM
Tired of walking alone? Looking for a new way to motivate yourself and others to get moving?
Our walking program just might be the thing for you!
Benefits of walking:
Fewer Injuries: Two out of three joggers are affected by injuries each year, most commonly of the knees. Walking produces far fewer injuries compared to most aerobic exercises.
Lower Impact: Runners impact with 3 times their body weight each step, walking only produces an impact of 1.5 times your body weight. Walking is far lower in impact yet still is a weight-bearing exercise that will prevent bone loss.
Burn Fat: It is easier to set a fat burning pace when walking as opposed to jogging. A fat burning pace is one where you are breathing noticeably but able to carry on a conversation.
Become a Champion: Learn to race-walk and have a great chance at winning trophies at races. As a master you can often win your age group even as a beginner.
Fitness Walking w/Yoga Warm Up | Wednesday Evenings @ 6pm
Combined with aerobic/dance moves, this uniquely designed Power Hour outdoor walk is sure to accelerate your fitness goals while having FUN!
Going the Distance w/Yoga Warm Up | Saturday Mornings @ 6am
This walk is designed to obtain optimal fitness by walking long distances. You will be conditioned to walk up to 26miles. This is of course at your own pace. You will start of at the distance and pace that is most comfortable for you and eventually progress to longer distances at a faster pace.
$40/yr Per Person | $120/yr Per Group of Four ($30/yr each)
FREE 1yr Membership when you bring in 3 additional members paying ($40) at your time of sign-Up/Renewal.
For more information or to sign-up Call 310-650-1447
Rae (Los Angeles, California) E-mail
7.31.2012 // ad #149242
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