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Managing Stress effectively is a fundamental skill for healthy living!!
What happens when you are stressed?
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.Some stress is useful. The right amount of stress can fuel energy levels, creativity, and productivity. But the opposite can be said about to much stress.
Are you under too much stress?
Consider the following:
· Are you feeling sad or upset?
· Are you feeling anxious or tense?
· Do you often lose control, become angry or hostile?
· Are you feeling tired, fatigued or exhausted?
· Do you have difficulty sleeping?
· Do you feel hopeless and unable to change your current situation?
· Does anger put distance between you and the people you love?
· Are you having difficulty concentrating, remembering things or making decisions?
· Do you experience butterflies in the stomach or shortness of breathing?
Serenity Zone offers a holistic and drug free approach that utilizes Audio Visual Stimulation (AVS) to promote stress reduction, eliminate tension throughout the body, and results in a calmer peaceful state of mind.
"Everything you do can be done better from a place of Relaxation" (Stephen C.Paul)
8.2.2012 // ad #149342
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