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fruta planta slimming capsule
DIETS CAN GO BEYOND JUST BORING! Some make it all the way to disgusting, either in the foods you are allowed to eat (want to eat cabbage soup all day long), or simply by the fact that you DO have to eat the same thing day after day. Ice cream can become loathsome if it is all you ever get to eat.
4. DIETS CAN BE COMPLICATED! Eat this for lunch, that for dinner. Count carbohydrates, don't count carbohydrates. Eat protein, don't eat protein. What are the calories and nutrients in this food and that one? Which one is the best one? You almost need a full time dietician working with you to accomplish your weight loss goals on some diet programs.
5. DIETS INTERFERE WITH THE JOY OF LIVING! Well, are we surprised? They're not fun reduce weight fruta planta , they're boring and complicated. What else can we say about them? Well, could you see yourself not going on a trip, or missing a family gathering because you're on a diet? If you go, you will possibly give in to the desire to savor the moment and enjoy the experience, but you will possibly feel guilty and weak before, during, and after the event. If you go, but stick doggedly to your diet while everyone else is sipping champagne or eating turkey and dressing, how much joy are you going to get out of it? Not only that, how are you going to treat everyone around you? Are you going to be snappish to your family because you are hungry all the time and miserable because you're "on a diet"?
6. DIETS ARE TEMPORARY FIXES TO A PERMANENT PROBLEM! You will need to learn a whole new style of eating and living for weight loss to become permanent. Simply cutting Fruta planta diet pills down on calories for a while is not the real answer. You must change the way you live your life. This may be scary, but it doesn't have to be a bad thing. Is it bad to look in the mirror and like the person you see? Is it bad to become healthier and more alive?
7. DIETS CAN BE BAD FOR YOUR HEALTH! Isn't weight loss good for your health? Well, of course it is, but the diet itself may be bad for you. Your body requires a broad range of vitamins, minerals, phytonutrients, protein, carbohydrates fruta planta , and yes, even fat, in order to remain healthy. It can be difficult fruta planta diet to get the entire range of nutrients needed even in a normal diet, not to mention getting them in the amounts and combinations which are most effective. If your diet restricts foods, types of foods, and amounts, you may seriously injure your health.
8. DIET FAILURE MECHANISM NUMBER ONE! Diets are self defeating, even if we ignore the problems we have already mentioned. Your metabolism is the rate at which calories are used. This varies from person to person and even within the person based on life style, age, environment, inherited characteristics, etc. As we get older, our metabolism tends to slow down, for example. That's why most people tend to put on weight as they age. There are ways to increase the metabolism, the most common being exercise. The body, whatever its normal state, called homeostasis, tries to maintain that state. If you decrease the flow of calories that the body is accustomed to receiving, it will, after http://www.frutaplantabid.com a while, learn to establish a new homeostasis based on the lower amount of calories. In other words, although you may lose weight at first, you will probably eventually level out long before you reach your weight loss goal. Even worse, if you go off the diet after the body has learned to sustain itself on fewer calories, you may actually gain back the weight you have lost AND MORE!
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9.12.2013 // ad #169506
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